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- It's easy to get, it's the cheapest and it's almost always at hand.
- We don't have to go shopping for it, it's available at your tap (unless polluted).
- It really quenches your thirst in hydrates your body which makes you feel great. Tea, coffee and artifitial drinks only make you thirstier.
- Regular intake of water regulates the feeling of thirst in your body.
- Only a well hydrated body can provide maximum concentration and an optimal immune system.
- The body and mind fitness improves.
- It relieves the effects of stress which enables a better night sleep.
- It improves your looks and the condition of your skin.
- It has a positive effect on the your mouth and teeth.
- It has no calories.
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Lack of water effects:
- 1% dehydration unsignificant decrease in physical and mental functions, aggressiveness, chronical tiredness,
- 5% dehydration first clinical signs,
- 10% dehydration evident clinical signs,
- 15% dehydration state of shock,
- 20% dehydration death.
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